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Synergy Fitness – Boot Camp

Metcon

Metcon (3 Rounds for time)

Every 3 minutes x 3sets

20 Walking Lunges

15 Russian Swings

10 Burpees

*do 1 round as fast as possible, then rest until clock reaches 3 min mark, repeat 2 more times
rest 5 mins after last round

Baseline (Time)

500m Row

40 Air Squats

30 Sit Ups

20 Push Ups

10 Ring Rows

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