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Beyond The Line

Synergy Fitness – CrossFit

Metcon

Baseline (Time)

500m Row

40 Air Squats

30 Sit Ups

20 Push Ups

10 Ring Rows

Metcon (Time)

With A Partner complete 2 rounds for time

50 Pull Ups/ring rows

*Partner Resting must do a KB Iso Hold; 53/35lb in each hand *One kettlbell overhead, one KB at side suitcase style.

50 Burpees

*Partner Resting must do a KB Farmer Hold; 53/35lb in each hand

50/35 Cals AB

*Partner Resting must do a KB Front Rack Hold (53/35lb in each hand)

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