Call Us: (941) 953-1798

Brockton Blockbuster

Synergy Fitness – Functional Training M/W/F

Context: PRACTICE

Mobility

SHOULDERS

Skill Warm Up

Spend 7 minutes working up to a challenging complex of:

1 hang squat snatch + 1 overhead squat.

Plan on hitting that weight for 2-3 ‘sets’.

Metcon

Metcon (Time)

“Brockton Blockbuster”

5 Rounds:

5 Hang Squat Snatches 95/65lb

5 OHS (same)

5 Shoulder Press (same)

5 Shoulder to OH (same)

60 DU or 100 singles (both RX)

1 min rest

Scaling Guide: 14-22 minutes

*25 minute time cap*

Leave a Reply

*

captcha

Please enter the CAPTCHA text