Call Us: (941) 953-1798

CF 03/11/2015

Synergy Fitness – CrossFit

A.: Split Jerk (15 minutes build to a heavy Split Jerk)

Metcon

Metcon (Time)

Complete:

750m row

then…

2-4-6-8-10

Thruster (#115/#75)

Bar Facing Burpee (over the bar)

rest 3:00

500m row

then…

5-4-3-2-1

Thruster (#95/#65)

Lateral Burpee over the bar

Leave a Reply

*

captcha

Please enter the CAPTCHA text