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CF 03/16/2015

Synergy Fitness – CrossFit

Weightlifting

A: Back Squat (4 × 6-8 – rest 2-3 minutes +)

Metcon

Metcon (Time)

Complete

5, 4, 3, 2, 1

HPC (185/115)

10, 8, 6,4, 2

Pull ups

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