Call Us: (941) 953-1798

CF 03/23/2015

Synergy Fitness – CrossFit

Deadlift (Build to a 3RM in 5 sets from 70%1RM)

Metcon

Metcon (4 Rounds for reps)

4 x 3 min AMRAPs @80-85%

12 Walking lunge steps – 6/leg

8/6 Cal row (M/W)

6 Pull Ups
*Rest 2 minutes btwn each AMRAP – reset each to 0+0 to report 4 scores

Leave a Reply

*

captcha

Please enter the CAPTCHA text