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CF 03/31/2015

Synergy Fitness – CrossFit

General Strength

A: Back Squat (Establish 3RM in 5 sets from 70%1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minutes

30 Double Unders/75 singles

20 Russian Twists (10 each side)

10 Alternating DB Snatch 50/35lb (5r/5l)

5 C2B Pull Ups

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