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CF 04/08/2015

Synergy Fitness – CrossFit

A: Push Press (1 rep every 90 seconds x 7 sets )

ESTABLISH A NEW 1RM

B: Power Clean (Find 1RM in 8 mins )

rest 2 mins after finding 1RM

Metcon

CP Battery Test (AMRAP – Reps)

Power Clean AMRAP in 8 mins @ 90% of 1RM

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