Call Us: (941) 953-1798

CF 04/21/2015

Synergy Fitness – CrossFit

General Strength

A1: Front Squat (4 x 6 @ 31X0 rest 60sec)

A2: Pull-ups (4 x 5-7 @ 30×1 rest 90sec)

*if unable to do strict pull ups, complete Powell Raises; 4×6 @30×1 (on each arm)

Metcon

Metcon (4 Rounds for calories)

With a 16 min running clock, Every 4 mins complete

10 DB Snatch (5R+5L) AHAP

6 burpees

30 secs ROW ALL OUT (for cals)

Leave a Reply

*

captcha

Please enter the CAPTCHA text