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CF 04/22/2015

Synergy Fitness – CrossFit

Skill Development – EMOM

6 mins

Complete 2 Hang Power Cleans + 1 Push Jerk (60-75%)

Skill Development – EMOM

6 mins

Complete 1 Hang Power Clean + 1 Power Clean & Split Jerk (75-85% of PC)

Metcon

Metcon (Time)

4 rounds

10 HSPU

15 T2B

30 Dubs/90 singles

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