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CF 04/30/2015

Synergy Fitness – CrossFit

Skill

3 rounds (not for time)

25 Dubs/50 Singles

10-12 T2B

6 TGU (3 each arm)

General Strength

A1: Dumbell Walking Lunges (3 x 10-12 steps: Rest 60sec)

A2: Close Grip Bench Press (3 x 4-6 reps: rest 90sec)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 mins

20 Alternating DB Snatch 50/35lb

15 Push Ups

10 Situps

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