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CF 06/01/2015

Synergy Fitness – CrossFit

General Strength

A.: Back Squat (Sets 1-3 Complete 2 Back Squats @ +5-10 from 5/20)

B: Back Squat (Sets 4-6 Complete 3 Back Squats same weight )

move bar as fast as possible on squats

Metcon

Metcon (Time)

Run 400m

10 TGU 53/35lb

10 C2B PullUps

10 Burpee box jump on & over 30/24″

10 Thrusters 135/95lb

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