Call Us: (941) 953-1798

CF 06/02/2015

Synergy Fitness – CrossFit

General Strength

A.: Push Press (12 mins to Establish a 3rm)

Metcon

Metcon (3 Rounds for time)

3 Rounds @90%

Row 20/15 Cals (m/w)

12 KBS 72/53

9 HSPU

Rest 2mins
Score each round for time

Leave a Reply

*

captcha

Please enter the CAPTCHA text