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CF 06/03/2015

Synergy Fitness – CrossFit

Weightlifting

A: Hang Power Snatch + OHS (EMOM 10 mins 2+1)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Mins @ 85-90%

30 DU (90 Singles)

20 T2B

10 DL 185/135

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