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CF 06/08/2015

Synergy Fitness – CrossFit

General Strength

A1: Shoulder Press (@12X1; 2-3 × 4; rest 30sec)

A2: Push Press (@12X1; 4-5 × 4; rest 2mins)

Metcon

Metcon (3 Rounds for reps)

3 min AMRAP @85-90%

250m row

12 T2B

8 Burpees

Rest 4 mins

X3

*compare to 4/14

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