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CF 06/10/2015

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Synergy Fitness – CrossFit

Weightlifting

A.: Snatch Grip Deadlift (In 8mins build to a tough concentric only )

Skill Development – EMOM

12 Mins

Odd: Hang Power Snatch (2 reps )

Even: Double-Unders (AMRAP in 25 sec)

Metcon

Metcon (5 Rounds for calories)

1 min on AB for Cals x 5

(rest while partner goes)

CASH OUT

Complete 30-50 Evil Wheels or GHD Sit Ups

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