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CF 06/12/2015

Announcements

Visit HYLETE.com/pbh to create your 20% off account.

Select “Synergy Fitness Sarasota” as your referred by gym/affiliate

Receive 50% off your first purchase

Synergy Fitness – CrossFit

Weightlifting

Power Clean to Thruster (Build to a heavy single)

Metcon

Metcon (Time)

21-15-9

HPC 135/95

Burpees OTB

Sit Ups

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