Call Us: (941) 953-1798

CF 06/15/2015

Announcements

Visit HYLETE.com/pbh to create your 20% off account.

Select “Synergy Fitness Sarasota” as your referred by gym/affiliate

Receive 50% off your first purchase

Synergy Fitness – CrossFit

General Strength

Back Squat (cluster: 1.1.1 rest 15sec/rest 2-3mins )

Metcon

Metcon (2 Rounds for reps)

6 Min AMRAP ]

6 Pull Ups

10 DB/KB Snatch (5R/5L) 50/35lb

20 Double Unders

Rest 2 mins

X2

Leave a Reply

*

captcha

Please enter the CAPTCHA text