Call Us: (941) 953-1798

CF 06/18/2015

Announcements

Visit HYLETE.com/pbh to create your 20% off account.

Select “Synergy Fitness Sarasota” as your referred by gym/affiliate

Receive 50% off your first purchase

Synergy Fitness – CrossFit

General Strength

A1: Pull-ups (3 x 6-8 Strict; rest 30 sec)

A2: Bench Press (3 x 5 AHAP w/ DBs rest 20 sec)

A3: Metcon (No Measure)

8 -10 cals on AB (AFAP); rest 90 sec

Metcon

Metcon (Time)

Complete for time

10 Man Makers 30/20lb

50 sit ups

10 Man Makers 30/20lb

50 Sit ups

10 Man Makers 30/20lb

Leave a Reply

*

captcha

Please enter the CAPTCHA text