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CF 06/19/2015

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Synergy Fitness – CrossFit

Weightlifting

Hang Power Clean + Clean (1 + 1; build to a heavy load in 12 mins )

Metcon

Metcon (Time)

DL @255/165#: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Burpees; 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Scaled loads 185-225/115-145

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