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CF 06/26/2015

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Synergy Fitness – CrossFit

Weightlifting

A: Thruster (Establish a 1RM in 15mins )

Metcon

Pick 1 of the Girls…

a: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

b: Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

c: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

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