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CF 06/29/2015

Announcements

Visit HYLETE.com/pbh to create your 20% off account.

Select “Synergy Fitness Sarasota” as your referred by gym/affiliate

Receive 50% off your first purchase

Synergy Fitness – CrossFit

Weightlifting

Clean (establish a 1RM in 20 mins)

Metcon

Metcon (AMRAP – Reps)

8 min AMRAP of PC @ 85% of A

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