Call Us: (941) 953-1798

CF 06/30/2015

Synergy Fitness – CrossFit

Metcon

OPEX MAP (Time)

4RFT

300m Row

200m Run

100m Farmer Carry @ 1.5 pd/hand for men, 1 pd/hand for women

5 Wall Walks

20 Double Unders

Notes:

– testing

-30 min cap

Leave a Reply

*

captcha

Please enter the CAPTCHA text