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CF 08/12/2015

Synergy Fitness – CrossFit

EMOM 10 mins

HPS + OHS (2 HPS + 1 OHS)

Hang Power Snatch + Overhead Squat
*Skill Development. Build to working weight for Metcon

Metcon

Metcon (Time)

5 Rounds

3 Hang Power Snatch 115-135/65-95

5 OHS 115-135/65-95

7 Burpees OTB
*compare to May 27

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