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CF 08/20/2015

Synergy Fitness – CrossFit

EMOM 10 mins

Metcon (AMRAP – Reps)

odd: 6-8 Push Press (tough/heavy load)

*BB or DB – your choice

even: 8-10 Cals Assault Bike
Score total reps of PP + Calories

Metcon

Metcon (AMRAP – Rounds and Reps)

15 mins @ 85-90%

16 OH Split Squats 8/leg (45/35lbs)

8 Box Jumps Overs 24/20″

8 T2B

8 Pushups

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