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CF 08/21/2015

Synergy Fitness – CrossFit

Weightlifting

A: Snatch Balance (12 mins to work up to a tough set of 3)

Metcon

Metcon (Time)

15 pull ups

15 burpees

+

4 rounds

5 Power Snatch 95/65

10 OHS 95/65

25 DU

+

15 pull ups

15 burpees

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