Call Us: (941) 953-1798

CF 08/24/2015

Synergy Fitness – CrossFit

General Strength

A: MR Pull Ups (1 + 1-3 x 4; rest 90secs)

Manual Resistance Pull Ups
MR Pull Ups https://youtu.be/5p3UfIErow0

B: Back Squat (3 X 8; +5-10 lbs to last week’s 3×10)

rest 2 mins between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 minutes

200m run

12 DB Snatch (6r/6L) 50/35lb

10 Pull Ups

8 Box Jump Overs 24/20″

Leave a Reply

*

captcha

Please enter the CAPTCHA text