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CF 09/08/2015

Synergy Fitness – CrossFit

Warm-up

Coaches Choice (No Measure)

Coaches choice for general warm up, midline stability & Mobility

Weightlifting

A: Back Squat (3 x 8)

+ 5lbs to last week or reset -10% to last week

Metcon

Metcon (Time)

5 rounds @ consistent pace (85-90%)

10 DB Snatch (5 each side) 50/35lb

10 T2B

20 DU (60 singles)

Rest 30 sec

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