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CF 3/17/2015

Synergy Fitness – CrossFit

A1: Romanian Dead Lift (12, 12, 12 – rest 60 seconds)

aka… Straight Leg Dead lift

A2: Dumbell Bench Press ( 3 x 8-10 – rest 60 seconds )

General Strength

TGU 20 Reps

Metcon

Metcon (Time)

21-15-9

DB Thrusters 35/20

T2B

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