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CF 4/07/2015

Synergy Fitness – CrossFit

Weightlifting

A: Deadlift (2, 2, 2, 2, 2)

first set build from 75%1RM

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP @90-100%

50 Row calories

40 AbMat situps

30 Wall balls – 20/14#

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