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CF 9.11.15 – MEMORIAL WOD

Synergy Fitness – CrossFit

Warm-up

Coaches Choice (No Measure)

Coaches choice for general warm up, midline stability & Mobility

Metcon

Metcon (Time)

9/11 Memorial WOD

2001m row (Buy in)

then…

2 Rounds

9 Squat Clean to Thruster (155/105lb)

11 Burpee Pull ups

110 Meter FW (70/50lb)

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