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CF 9/18/15

Synergy Fitness – CrossFit

COMPARE ENTIRE SESSION TO JUNE 5TH, 2015

General Strength

Barbell Lunge (In five sets or fewer Find a 10RM)

Front or Back Rack

Metcon

Metcon (Time)

5 rounds for time

6 Power Cleans 135/95lb

7 Ring Dips

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