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CF Open 15.3

Synergy Fitness – CrossFit

Metcon

CF Open 15.3 (AMRAP – Rounds and Reps)

AMRAP 14mins

7 muscle-ups

50 wall-ball shots 20/14lb

100 double-unders

SCALED:

50 wall-ball shots 20/10LB

200 single-unders

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