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CF/BC 09/17/2015

Synergy Fitness – CrossFit/Trim Combo

Tabata

4 rounds….

*SCORE = count your total reps for BP & RR

Bench Press (AMRAP 135/85-75)

Ring Rows (AMRAP)

Side Plank (Right Side)

Side Plank (Left Side)

Metcon

Metcon (Time)

3 rounds

400m Run

10 Box Jumps w/step down

15 Wall Balls

20 Hollow Rocks

*Rest 1:00 between rounds

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