Call Us: (941) 953-1798

Combo 06/06/2015

Synergy Fitness – CF/BC Combo

Metcon (AMRAP – Reps)

Partner A runs 400M Sprint

Partner B does AMRAP KBS (53/35) until A gets back.

Switch and repeat.

(Each person only runs once and does KBS once)

Partner A Rows 500M

Partner B does AMRAP Goblet Squats

Switch and repeat.

Partner A runs 400M

Partner B does AMRAP PullUps

Switch and repeat

Partner A Rows 500 M

Partner B does AMRAP Burpees

Switch and repeat.

If above is completed in less than 22 minutes, start over and continue until 22 minute cap.

Leave a Reply



Please enter the CAPTCHA text