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Combo 06/13/2015

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Synergy Fitness – CF/BC Combo

Metcon

1: Metcon (AMRAP – Reps)

With A Partner

3 rounds of

40sec on / 20sec off

Row for Cals

Pillar Hold

Wall Balls

Ropes

Assault Bike Cals

KB FR Hold

Metcon (AMRAP – Rounds and Reps)

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