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Synergy Fitness – CF/BC Combo
EMOM 10 mins
odd: Burpees (8 – 10 AFAP)
even: Hollow Hold (25-30 Seconds)
With a partner complete 2 Rounds of;
100m walking lunge
50 Cal Row
40 Push Ups
30 Sit Ups
20 Box Jumps overs 24/20″
*only 1 person working at a time.
*Must complete all reps/cals of movement before moving onto the next.