Call Us: (941) 953-1798

Combo 06/27/2015


Visit to create your 20% off account.

Select “Synergy Fitness Sarasota” as your referred by gym/affiliate

Receive 50% off your first purchase

Synergy Fitness – CF/BC Combo

EMOM 10 mins

odd: Burpees (8 – 10 AFAP)

even: Hollow Hold (25-30 Seconds)


Metcon (Time)

With a partner complete 2 Rounds of;

100m walking lunge

50 Cal Row

40 Push Ups

30 Sit Ups

20 Box Jumps overs 24/20″

*only 1 person working at a time.

*Must complete all reps/cals of movement before moving onto the next.

Leave a Reply



Please enter the CAPTCHA text