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Combo 06/27/2015

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Synergy Fitness – CF/BC Combo

EMOM 10 mins

odd: Burpees (8 – 10 AFAP)

even: Hollow Hold (25-30 Seconds)

Metcon

Metcon (Time)

With a partner complete 2 Rounds of;

100m walking lunge

50 Cal Row

40 Push Ups

30 Sit Ups

20 Box Jumps overs 24/20″

*only 1 person working at a time.

*Must complete all reps/cals of movement before moving onto the next.

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