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COMBO 09/05/2015

Synergy Fitness – CF/BC Combo

Metcon (3 Rounds for reps)

With a partner

EMOM 10 mins

P1. 25 secs max cal Row

P2. 25 secs max rep Burpees

*switch every minute

*score total cals & burpees

Rest 4 mins

AMRAP 8 mins

10 Wall Balls

100m run

*Relay style: 1 person works at a time

*score total reps: 10 WB + Run = 11 reps each round

Rest 3 mins

AMRAP 6 mins

8 Box Jumps

10 sit ups

*Relay style: 1 person works at a time

*score total reps:

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