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Combo 09/12/2015

Synergy Fitness – CF/BC Combo

Partner WOD

Metcon (AMRAP – Reps)

3 rounds with a partner

Against a running Clock of 10 minutes

from 0:00- 8:00

400m run with MB (both partners complete together)

AMRAP remaining time (each partner must complete 2+2, then 4+4)

2 Wall Balls

2 Toes 2 Bar

4 WB

4 T2B

6 WB

6 T2B

etc…

from 8:00 – 10:00 rest

**start each round back at 2

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