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COMBO 09/19/2015

Synergy Fitness – CrossFit/Trim Combo

FOCUS:
Excellent Movement & Mechanics.
Full Range of Motion
Intensity

Warm-up

Coaches Choice (No Measure)

Coaches choice for general warm up, midline stability & Mobility

Metcon

Metcon (AMRAP – Reps)

AMRAP 20 MIns

5 Pull Ups/Ring Rows

10 Push Ups

15 Air Squats

*every 5 minutes complete 200m run (Run @ “0:00, 5:00, 10:00. 15:00)

AMRAP – Reps
*The 200m run DOES NOT count as a rep

CASH OUT

Evil Wheels (5 min AMRAP )

aka… Ab Roll Outs

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