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Combo 09/26/2015

Synergy Fitness – CrossFit/Trim Combo

Mobility

HIPS

Skill Development – EMOM

10 MINS

odd: 5 box jumps + 8 – 10 push ups

even: 20-25 sec hollow hold

Metcon

Metcon (AMRAP – Reps)

Against a 17min running clock

With a partner Complete

80 burpees

60 Ball Slams

Then immediately after (until the time runs out):

Complete AMRAP

500m Row

40 KBS 53/35

40 Sit Ups

*Only 1 person works at a time; split row & reps however you want.

*Score is total reps of KBS & Situps

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