Call Us: (941) 953-1798

Combo 6/20/15


Visit to create your 20% off account.

Select “Synergy Fitness Sarasota” as your referred by gym/affiliate

Receive 50% off your first purchase

Synergy Fitness – CF/BC Combo


Metcon (Time)

In teams of 3 complete

2000m row (*Must switch partners every 90sec)

150 Step Ups 24/20″

100 Pull Ups/jumping pullups

75 Ball Slams

50 Cals on AB

*1 team member must be holding a KB (70/53) at ALL TIMES

Leave a Reply



Please enter the CAPTCHA text