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Combo 6/20/15

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Synergy Fitness – CF/BC Combo

Metcon

Metcon (Time)

In teams of 3 complete

2000m row (*Must switch partners every 90sec)

150 Step Ups 24/20″

100 Pull Ups/jumping pullups

75 Ball Slams

50 Cals on AB

*1 team member must be holding a KB (70/53) at ALL TIMES

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