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CrossFit Suncoast



CrossFit is for those looking for an extremely well rounded fitness program in an engaging, fun and motivating group setting. As a pre-requisite, you must complete a SYNERGY 101 course or have been private training with us before joining the group.

We believe in the CrossFit methodology but believe it needs to be programmed in a smart way to avoid injury and increase longevity.  Most group sessions will follow a similar format: warm-up, structural work/midline, mobility, base strength and then a conditioning (high-intensity) finisher and cool-down.

We offer two main programs for our CrossFit groups:

Fitness & Longevity:

For those looking for the ultimate experience in general fitness

Competition:

For those athletes who are interested in competing in the sport of CrossFit. Entry requires several pre-requisites and time commitments.


CrossFit Success Stories

2.20.15

Our in-house sign up sheet is growing! Nice work, crew! We are rocking three teams 7-8 deep. This is going to be a lot of fun. Remember, all participants must sign up for the Open. Do that here!   I’m aware that I’m catering to a significant minority here, but if any
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Reflecting on Spartan

Shelley Nadeau “Once my feet hit the ground, everybody hugged or high-fived me. I have never felt such a sense of accomplishment. I cried some more, wiped away the tears, and started running towards the next obstacle.” The Obstacle “Upon completing the Spartan Race,
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Spartan Weekend!

  It’s Spartan weekend, and we’re pumped about the big crew we are hauling up there! We know some of you are nervous, and we want to encourage you to take a deep breathe and just enjoy the day. You’re going to have your fitness community around you having fun, a
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2.11.15

Reminder: the open is creeping up. Be looking out for registration links that are coming! Also, join our in-house team competition!   This is an article that really hits home for me. It dissects a facet of fitness that is hotly contested among professionals both in and out of Cro
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Geniene Manheimer

My entire life I have struggled with getting in shape and living a healthy lifestyle.  I’ve tried many work out and weight loss programs, too many to count, throughout my journey and nothing really stuck.…   In May 2014 I started attending Synergy’s boot camp classes and then tra
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Jennifer Diaz

I needed to do something to get back in shape after my second baby. Gained a lot of weight and was looking for something different. The opportunity to do the 24DayChallenge along with a Boot Camp was just the very beginning of my journey. Let’s just say that I am not the same gi
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Jim Nichols

“I was working out on my own, and had lost a lot of weight, but had heard about Synergy Fitness and wanted to try it.  Once I did I was hooked.  I love the coaching, the movements, and the way you are always pushing yourself.  I also think the friendships you develop are a huge boost.
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Cullen Cameron

Since joining Synergy I have added 10 pounds of muscle.  I have seen my body change and my core strength greatly improve.  Most importantly I feel healthy and strong and I have enjoyed the positive feedback from friends and family!” “The classes are small enough that I receive a lot o
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Test Success Story – Crossfit

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