Synergy Fitness – CrossFit
With a partner Cover as much distance as possible in 25 minutes by Rowing (with 5 burpees for every 250m) and Farmer walking…
You must perform at least:
600m Farmer walk (Performnce: 53lb / *Athletic: 35lb / Health: 26lbs)
750m of rowing (with 5 burpees every 250m) for the workout to be considered “as prescribed”.
Assault bikes included…
but must do 10 ring rows every 400m (1/4mile )
Max: 3200m on assault/airdyne (2 miles)