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FIT 03/05/2015

Synergy Fitness – CrossFit

Coaches Choice (No Measure)

Coaches choice for general warm up, midline stability & Mobility

General Strength

A1.10 DB Reverse Lunge to Step Ups (5 right/ 5 left) rest 20sec

A2. 8 Ring Rows; rest 20sec

A3.:30 Hand Stand Hold; rest 60



Metcon (Time)

5 Rounds

20 Double Unders (40 if you are comfortable with Double unders)

15 Hollow Rocks

10 DB Snatch (5 Right/5 Left) 50/35lb

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