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Hold The Line

Synergy Fitness – Functional Training: Tu/Th/Sat

Metcon

Metcon (AMRAP – Reps)

“Hold The Line”

3 Rounds

40 sec on /20 sec rest

-Assault Bike cals

-SIT-UPS

-KBS (Performance; 53lbs, Athletic; 35lbs, Health; 26)

-BOX JUMPS (Performance; 24′, Athletic; 20′, Health; 16)

-WB (Performance; 20lbs, Athletic; 14lbs, Health; 10)

rest 2mins

Scaling Guide 250-150 reps

Compare to 8/1/15

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