When it comes to exercise, the most common reason people say they don’t do it is because of a lack of time. Well, I have good news for everyone! It doesn’t take an hour per day of working out to help you improve your fitness. In fact it could take as little as 15-20 minutes to get in a quality workout. So whether you are traveling and staying in a hotel or at home with no equipment you can still try something like this…
Set a timer for 20 mins. Start with a 4 min general warm up
- 30 secs of Jumping Jacks
- 30 secs of running in place
- 30 secs plank hold
- 30 seconds of active stretching
Repeat above sequence 1 more time.
Rest 1 min, then do the exercises below for as many rounds as you can in 15 minutes.
1 Round is…
- 10 Air Squats
- 10 Sit ups
- 10 Push-Ups
- 10 Alternating Lunges