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Partner Pinball Wizad

Synergy Fitness – Functional Training: Tu/Th/Sat

Mobility

Shoulders

Strength

A1: Shoulder Press (3 – 3 – 3 – 3 – 3: 5 Sets of 3 Reps)

– Strong Effort; not a max

– Increasing Load Each Set

Metcon

Metcon (Time)

“Partner Pinball Wizard”

With a partner Complete

30 pull ups

30 T2B

40/30cal Row

20 Left Arm DB Snatch 35/25lb

20 Right Arm DB Snatch 35/25lb

40/30Cal Row

20 Left Arm DB Snatch 35/25lb

20 Right Arm DB Snatch 35/25lb

40/30 Cal Row

30 pull ups

30 T2B

*RxPlus = 50/35lb DB Snatch

*18 min Cap

*split up reps & cals however you like, but only one person works at a time

*must complete all reps of one movement before moving to the next.

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