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Tabata For Calories…

Synergy Fitness – CrossFit

Mobility

Shoulders

Strength

Squat Snatch (5×3 Snatch)

same weight across, approximately 60 – 70% max snatch

Single Arm Ring Row (5×6)

5 sets of 6 – per arm

Metcon

Metcon (Calories)

Tabata Something… Pick 1 –

TABATA – 20 seconds on, 10 seconds rest, 8 rounds (4 minutes total)

Record total Calories.

A. Asssault Bike for calories

B. Row for Calories
Coaching Tips:

Be conservative in the beginning rounds.

OPTIONAL CASH OUT

Metcon (Time)

3 rounds

100m farmer carry,

15 calorie burpees

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