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Team 5k

Synergy Fitness – CrossFit

Mental Toughness

Mobility

Metcon (Time)

In teams of 3 complete 5k row

1 person rows

1 person rests

1 person does

-2 rounds of

-6 pull ups/ring rows

-8 Push Ups

-10 KBS (Performance: 53 / Athletic: 35lb*/ Health: 26lbs)

*Rotate Pull ups/Push Ups/KBS are complete

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